During an Emsella session, you simply sit fully clothed on the Emsella chair while high-intensity focused electromagnetic (HIFEM) pulses stimulate the pelvic floor muscles. These pulses cause deep, rapid involuntary contractions, up to thousands in a single 30-minute session, that cannot be achieved through standard exercises. As your muscles repeatedly contract and relax, they become stronger, more coordinated, and better able to support bladder function and core stability. Over a series of sessions, these powerful contractions gradually restore pelvic strength, improve sexual wellness, and enhance overall muscle control, all without any invasive procedures or recovery time.
